Pre-conception Counseling
Empowering You to Plan for Pregnancy with Confidence and Care
At Enrich Health, we believe that preparing for pregnancy should be a time of empowerment, support, and informed decision-making — not stress or uncertainty. Our preconception counseling services in Hamden, CT are designed specifically for women who want to take proactive steps in optimizing their health and understanding their fertility journey.
Whether you're thinking about getting pregnant soon or planning for the future, we're here to provide compassionate, personalized guidance grounded in cultural understanding and clinical expertise.
What Is Preconception Counseling?
Preconception counseling is a personalized health consultation that takes place before you become pregnant. It’s an opportunity to assess your overall health, address any risk factors, and receive expert advice on how to increase your chances of a healthy pregnancy and baby.
At Enrich Health, our care is rooted in equity and respect. We create a space where your voice is heard, your goals are centered, and your care plan is tailored to you.
Why It Matters — Especially for Black Women
Black women face higher risks of complications during pregnancy — not because of biology, but due to systemic disparities and lack of culturally competent care. Preconception counseling offers a critical opportunity to identify and manage potential risks before pregnancy begins, helping you feel confident and supported from the start.
Benefits of preconception counseling include:
Understanding your reproductive health and fertility
Managing chronic conditions (like hypertension, diabetes, or thyroid issues)
Reviewing medications, supplements, and lifestyle habits
Screening for genetic or inherited conditions
Addressing mental and emotional wellness
Setting health goals that align with your family planning timeline
What to Expect During Your Visit
Our approach is whole-person and trauma-informed. When you book your preconception counseling appointment at Enrich Health, here’s what you can expect:
Consultation with a culturally competent OB/GYN or midwife
Comprehensive health history review, including gynecologic and family medical history
Lifestyle guidance on nutrition, physical activity, and stress management
Fertility planning support, including education on ovulation, timing, and conception strategies
Space for your questions, values, and personal goals
If you're not ready to conceive yet but want to prepare your body and mind for when the time comes, this session is for you.
Supporting Black Midwives and OB/GYN Leadership
Enrich Health was founded and led by Dr. Monique Rainford and Dr. Andrea Lee, OB/GYNs and advocates for birth equity who understand the cultural, emotional, and clinical dimensions of preparing for pregnancy. We proudly uplift the work of Black midwives, collaborate with doula networks, and are part of a movement to redefine maternal care for women of color.
We know that representation matters — and that when care is delivered by providers who understand your lived experience, outcomes improve and trust is built.
Ready to Plan Your Pregnancy With Support?
Whether you're preparing for your first pregnancy or simply exploring your options, Enrich Health is here to walk with you every step of the way. Our preconception counseling services in Hamden are open to individuals, couples, and anyone looking to make empowered reproductive decisions.